Our Emotional Wellbeing expert, Alexander Black, explores the difficult process of bereavement and offers some advice for managing it.
The different stages of bereavement can be complex, with a range of emotions from sadness to guilt. However, these feelings are there to be processed.
Practising self-care and ensuring there’s someone to support you during the bereavement process, are just some of the steps that you can take to get to a healthy place of acceptance.
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Building Resilience with Kate
Learn how to build resilience in this five-minute video with our Emotional Wellbeing Therapist Kate.
She’ll explain what resilience really is and the toolset required to get you through difficult situations. You'll also learn why self-awareness, motivation, and connecting with people are essent...
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