Preparing to be a parent
Mental fitness classes
•
5m 49s
Being a new parent can be challenging, but setting realistic expectations can really help. Learn how to use your support network for advice and reach out to other parents too.
Establish the type of parent that you want to be from the beginning and align your parenting values with your partner’s. And don’t neglect your own wellbeing, such as diet, sleep and exercise.
Up Next in Mental fitness classes
-
How healthy eating and exercise can c...
It’s time to manage your stress levels. Let Rachel guide you through how eating healthy snacks and exercise can help combat stress and explain the link between physical health and mental health.
You'll learn about nutrition, from understanding the effects of processed foods and managing alcohol...
-
Building Resilience with Kate
Learn how to build resilience in this five-minute video with our Emotional Wellbeing Therapist Kate.
She’ll explain what resilience really is and the toolset required to get you through difficult situations. You'll also learn why self-awareness, motivation, and connecting with people are essent...
-
Men's Mental Health
Statistics show that men are less likely to seek help for their mental health which can lead to serious physical and mental health consequences.
Everyone has a responsibility to promote and create positive and supportive environments that enable men to talk and express their emotions.
Ian Milt...
