Live stream preview

Next video will start in 30 seconds

Morning Boost Meditation with Zoë

Close Open

Grounding Exercise with Grace

Mental fitness classes • 6m 8s

Up Next in Mental fitness classes

  • Morning Boost Meditation with Zoë

    Kickstart your day with this 10-minute morning boost guided meditation. Once you're settled, Zoë will bring your focus to your breath, as well as visualisations and mantras, to motivate and energise you for the day ahead.

    Prefer to listen to your own playlist? Watch the video without music here:...

  • 5 Tips to Improve your Mental Fitness

    From finding your tribe, to opening up to others, our National Lead for Emotional Wellbeing, Gosia Bowling, explains 5 simple ways to improve your mental fitness and combat loneliness.

    If you need some extra support, we offer a range of emotional wellbeing services including CBT, counselling and...

  • Meet Our Experts: Sleep

    Justin shares his tips and tricks for a good night’s kip. You’ll learn the ins and outs of sleep, the importance of getting enough quality rest, and how certain habits can help or hinder your internal body clock. Find out more about good sleep hygiene at: https://www.nuffieldhealth.com/sleep

3 Comments