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Grounding Exercise with Grace

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Introduction to Mindfulness with Sophie

Mental fitness classes • 11m

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  • Grounding Exercise with Grace

    Bring yourself into the present moment with this 4-minute exercise. You’ll be focusing on your senses as well as how you feel, which can help you to overcome any worries or troubling emotions. Try this exercise daily, as well as whenever you’re feeling anxious, to help you get out of your head an...

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