Live stream preview

Next video will start in 30 seconds

Grounding Exercise with Grace

Close Open

Introduction to Mindfulness with Sophie

Mental fitness classes • 11m

Up Next in Mental fitness classes

  • Grounding Exercise with Grace

    Bring yourself into the present moment with this 4-minute exercise. You’ll be focusing on your senses as well as how you feel, which can help you to overcome any worries or troubling emotions. Try this exercise daily, as well as whenever you’re feeling anxious, to help you get out of your head an...

  • Morning Boost Meditation with Zoë

    Kickstart your day with this 10-minute morning boost guided meditation. Once you're settled, Zoë will bring your focus to your breath, as well as visualisations and mantras, to motivate and energise you for the day ahead.

  • 5 Tips to Improve your Mental Fitness

    From finding your tribe, to opening up to others, our National Lead for Emotional Wellbeing, Gosia Bowling, explains 5 simple ways to improve your mental fitness and combat loneliness.

    If you need some extra support, we offer a range of emotional wellbeing services including CBT, counselling and...

6 Comments