Mindfulness allows us to become more aware of our inner and outer worlds, so that we can better manage our responses, regulate our emotions, and experience life more fully. Sophie takes you through a 10-minute mindfulness practice, focusing on each of the senses to bring your attention to the present moment.
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Grounding Exercise with Grace
Bring yourself into the present moment with this 4-minute exercise. You’ll be focusing on your senses as well as how you feel, which can help you to overcome any worries or troubling emotions. Try this exercise daily, as well as whenever you’re feeling anxious, to help you get out of your head an...
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Morning Boost Meditation with Zoë
Kickstart your day with this 10-minute morning boost guided meditation. All you need is a cushion or a yoga block to help relax through the front of your hips and allow your knees to drop lower. Once you’re settled, Zoë will bring you through guided breathing, as well as visualisations and medita...
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5 Tips to Improve your Mental Fitness
Find out how to combat loneliness from our National Lead for Emotional Wellbeing, Gosia Bowling. From finding your tribe to opening up to others, our national lead explains five simple ways to improve your mental health and combat loneliness to improve your wellbeing.
If you need some extra supp...
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