All of us have mental health in the same way that we all have physical health. Talking about our mental health can be challenging due to the stigma attached to it. It’s important that we normalise talking about mental health so that we can more readily speak up and get the help that we need at the right time. Alexander shows us how we can start the conversation and support those around us.
Up Next in Mental fitness classes
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Introduction to Mindfulness with Sophie
Mindfulness allows us to become more aware of our inner and outer worlds, so that we can better manage our responses, regulate our emotions, and experience life more fully. Sophie takes you through a 10-minute mindfulness practice, focusing on each of the senses to bring your attention to the pre...
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Grounding Exercise with Grace
Bring yourself into the present moment with this 4-minute exercise. You’ll be focusing on your senses as well as how you feel, which can help you to overcome any worries or troubling emotions. Try this exercise daily, as well as whenever you’re feeling anxious, to help you get out of your head an...
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Morning Boost Meditation with Zoë
Kickstart your day with this 10-minute morning boost guided meditation. All you need is a cushion or a yoga block to help relax through the front of your hips and allow your knees to drop lower. Once you’re settled, Zoë will bring you through guided breathing, as well as visualisations and medita...
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