Perfect your body pop in this 30-minute aerobics and conditioning session. Enjoy a slightly longer aerobics sequence with everything from step-ball-changes to star jumps. Then grab your weights for a bit of conditioning at the end where you’ll attempt the running man balance.
Do the twist and shake those hips in this 45-minute aerobics and conditioning session. Kelly will teach you an aerobics sequence using many of the steps you covered in the warm-up such as grapevines and hamstring curls. Then you'll do some conditioning floorwork, with everything from bird-dogs to...
Shimmy, sway and do the pony in this 45-minute aerobics and conditioning class. In part one you’ll learn an upbeat aerobics sequence featuring V-steps, plié squats and half jacks. In part two you’ll combine arm and leg toning exercises such as lateral raises and lunges, before finishing with some...
Get ready to grapevine in this 30-minute aerobics and conditioning session. In the first half, Kelly will teach you a fun aerobics routine by breaking it down into short sections that build on the moves from the warm-up. In the second half, after getting the heart pumping, you’ll do a conditionin...
