Live stream preview
Just started on your fitness journey? Here's an easy-to-follow full-body workout.
Up Next in All videos
-
Lower Body Workout with Panu #2
Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.
-
Stretch and Mobility with Panu #3
With stretches and movements inspired by yoga, such cobra, downward-facing dog and lizard pose, you’ll improve the range of motion in your back, spine and hips.
-
Mature Movers' Workout with Panu
This low-impact routine is great if you’re just starting out on your fitness journey, or you have any joint issues at all. You’ll need a chair or something to elevate you for one of the exercises.