More than 30 mins
Beginners' Yoga with Michaela #2
Season 1, Episode 3 • 32m
A gentle 30-minute core-focused yoga class that’s ideal for beginners.
You’ll begin with some guided breathing to bring you into the present moment, and in the main sequence you’ll strengthen your mid-section with some fiery core poses such as plank, firefly and boat.
You’ll need a yoga mat, plenty of space around you, and you may also like to grab a blanket for the relaxation at the end.
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