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Beginners' Workout with Olivia

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Dancers' Tone Workout with Olivia

Season 1, Episode 1

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  • Beginners' Workout with Olivia

    If you’ve never exercised before, or you just want to take it easy today, Olivia walks you through the basic principles of form and technique in this simple session.

  • Pilates with Olivia #4

    Have a good stretch out while improving your mobility and posture with this gentle, flowing sequence.

  • Pilates with Olivia #3

    This class will help you regain full body mobility with more dynamic movements up top before some floorwork and relaxation.