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Full Body Workout with Panu #3

Season 1, Episode 3

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  • Full Body Workout with Panu #2

    In this routine you'll circle through each of the three exercises for each muscle group three times:
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    Upper body –10 plank shoulder taps, 10 superman lifts, 10 paused air squats
    Core – 10 pivot planks and 10 kneeling si...

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