Stretch and strengthen your legs, arms and core in this Pilates-style conditioning class. This full body conditioning class will see you power through by starting with simple breathing and stretching exercises. Next, you'll move onto shoulder rolls and forward lunges, sumo squats, planks, and mountain climbers.
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Legs, Bums and Tums with Zahra #1
This 30-minute session starts with lunge and squat sequences for your legs, before moving onto bridge and clamshell variations for your glutes, and you’ll finish with some planks and sit-ups for your core.
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Attack! with Zahra #2
Zahra will get your heart rate up with plenty of jumps and squats before taking you through some easy aerobic combos.
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Pump! with Zahra #2
After a bodyweight warm-up, grab your weights for some squats and bicep curls before mixing it up with some arm and leg combos.
