Up Next in All videos

• 

  31:45

  Legs, Bums and Tums with Zahra #1

  Legs, Bums and Tums with Zahra #1

  This 30-minute session starts with lunge and squat sequences for your legs, before moving onto bridge and clamshell variations for your glutes, and you’ll finish with some planks and sit-ups for your core.

• 

  30:56

  Attack! with Zahra #2

  Attack! with Zahra #2

  Zahra will get your heart rate up with plenty of jumps and squats before taking you through some easy aerobic combos.

• 

  32:23

  Pump! with Zahra #2

  Pump! with Zahra #2

  After a bodyweight warm-up, grab your weights for some squats and bicep curls before mixing it up with some arm and leg combos.