Live stream preview
More than 30 mins
Full Body Pilates with Olivia
Season 1, Episode 99 • 30-Jul-2020
Stretch and strengthen your legs, arms and core in this Pilates-style conditioning class.
Up Next in All videos
Legs, Bums and Tums with Zahra #1
This 30-minute session starts with lunge and squat sequences for your legs, before moving onto bridge and clamshell variations for your glutes, and you’ll finish with some planks and sit-ups for your core.
Attack! with Zahra #2
Zahra will get your heart rate up with plenty of jumps and squats before taking you through some easy aerobic combos.
Pump! with Zahra #2
After a bodyweight warm-up, grab your weights for some squats and bicep curls before mixing it up with some arm and leg combos.