Put your whole body through its paces with this 30-minute workout. For every block, you’ll spend 45 seconds on each of the exercises before running through them a second time. All you need is a small towel, or a resistance band if you have one. If you’re up for a challenge, grab some dumbbells – or if you don’t have any you can just use some cans or water bottles, plus a full rucksack for the ‘good mornings’ exercise.
Block 1 – around-the-world lunges, around-the-world shoulder exercises/shoulder presses, squat jumps and ‘Superman’ exercises
Block 2 – good mornings, bent-over rows, burpees and V-sits
Block 3 – squat pulses, press ups, quick feet and pendulums.
Prefer to listen to your own playlist? Watch the video without music here:
https://nuffieldhealth.vhx.tv/videos/full-body-workout-with-hannah-1-no-music
Get low as you bang the drums in this 30-minute aerobics and conditioning session. This routine features plenty of familiar steps as well as a spin to keep you on your toes. And Kelly has some killer exercises to tone your muscles, such as walking planks and squat variations.
Perfect your body pop in this 30-minute aerobics and conditioning session. Enjoy a slightly longer aerobics sequence with everything from step-ball-changes to star jumps. Then grab your weights for a bit of conditioning at the end where you’ll attempt the running man balance.
Do the twist and shake those hips in this 45-minute aerobics and conditioning session. Kelly will teach you an aerobics sequence using many of the steps you covered in the warm-up such as grapevines and hamstring curls. Then you'll do some conditioning floorwork, with everything from bird-dogs to...
3 Comments