Live stream preview

Watch this video and more on Nuffield Health 24/7

Watch this video and more on Nuffield Health 24/7

More than 30 mins

Legs, Bums and Tums with Natalie #1 - No Music

Season 1, Episode 4 • 43m

Up Next in All videos

  • Legs, Bums and Tums with Natalie #1

    Prepare to work your leg muscles, glutes and abs with this energetic 45-minute LBT class. Before you start, you’ll need a set of heavy to medium dumbbells and a mat.
    To warm-up, you’ll be doing hip openers, walkout shoulder taps, and a squat to hamstring stretch, as well as overhead reverse lunge...

  • Beginners' Yoga with Michaela #2

    A gentle 30-minute core-focused yoga class that’s ideal for beginners.
    You’ll begin with some guided breathing to bring you into the present moment, and in the main sequence you’ll strengthen your mid-section with some fiery core poses such as plank, firefly and boat.

    You’ll need a yoga mat, p...

  • Beginners' Yoga with Michaela #1

    Build up your balance and find harmony in both mind and body with this 30-minute yoga class. Michaela will guide you through sun salutations and warrior poses to work on your strength and flexibility, as well as breathing and relaxation exercises to help you unwind.

    You’ll need a yoga mat, plent...