Get ready to challenge yourself with this 30-minute full-body workout. You’ll run through all three blocks twice, and perform each exercise for 45 seconds. So, grab yourself a towel and, if you have some, a pair of dumbbells for the strength exercises in block 1. Alternatively you could use a full backpack or several heavy books.
Block 1 – deadlifts, front and lateral raises, star jumps and swimmers
Block 2 – sumo squats, lateral pull-downs, skaters and plank tow touches
Block 3 – reverse lunges, pec flys, plyo lunges, leg raises and reverse crunches.
Prefer to listen to your own playlist? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/full-body-workout-with-hannah-2-no-music
Put your whole body through its paces with this 30-minute workout. For every block, you’ll spend 45 seconds on each of the exercises before running through them a second time. All you need is a small towel, or a resistance band if you have one. If you’re up for a challenge, grab some dumbbells – ...
Get low as you bang the drums in this 30-minute aerobics and conditioning session. This routine features plenty of familiar steps as well as a spin to keep you on your toes. And Kelly has some killer exercises to tone your muscles, such as walking planks and squat variations.
Perfect your body pop in this 30-minute aerobics and conditioning session. Enjoy a slightly longer aerobics sequence with everything from step-ball-changes to star jumps. Then grab your weights for a bit of conditioning at the end where you’ll attempt the running man balance.
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