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This all-over weight-based workout will strengthen your lower and upper body, as well as your core muscles.
Just started on your fitness journey? Here's an easy-to-follow full-body workout.
Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.
With stretches and movements inspired by yoga, such cobra, downward-facing dog and lizard pose, you’ll improve the range of motion in your back, spine and hips.