Zahra takes you through 10 exercises to work your whole body: pulse squat jumps, side shuffles with squats, curtsy lunges, mountain climbers, crawl outs with arm reaches, lunge jumps with shuffles, press-ups with reaches, planks to squats, plank taps, and squat jumping jacks. Round 1 is 45 seconds on, 20 seconds off, and round 2 is 40 seconds on, 15 seconds off.
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Roll into six feel-good tracks to get your heart pumping as you work on your dance coordination. Warm up with the funky neck, chest stretch, and side-to-side before jumping into the main disco workout.
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Say hello to your leg, glute and core muscles with squat, lunge and glute bridge variations, before focusing on your abs with side plank clams, single leg raises and crunches.
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This workout is split into 2 mini circuits, with 3 rounds of 3 exercises – 40 seconds on, 20 seconds off:
Circuit 1 – yoga push-ups, bent-over rows, abdominal crunches
Circuit 2 – standing push presses, upright rows, Russian twists.
