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Disco DanceFit with Olivia

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Total Body HIIT with Zahra

Season 1, Episode 1 • 30m

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  • Disco DanceFit with Olivia

    Roll those hips and ripple that body with 6 funky, feel-good tracks to get your heart pumping as you work on your coordination. Don’t forget those disco fingers.

  • Legs, Bums and Tums with Zahra #3

    Say hello to your leg, glute and core muscles with squat, lunge and glute bridge variations, before focusing on your abs with side plank clams, single leg raises and crunches.

  • Upper Body Workout with Panu #3

    This workout is split into 2 mini circuits, with 3 rounds of 3 exercises – 40 seconds on, 20 seconds off:
    Circuit 1 – yoga push-ups, bent-over rows, abdominal crunches
    Circuit 2 – standing push presses, upright rows, Russian twists.

    Prefer to listen to your own music? Try our version without mus...