Reset your posture with this energising yet mindful 30-minute class. Zoe will guide you through movements to counteract desk working – such as locust to strengthen the back of your body, and dragon lunges to open up the hips.
You’ll need a couple of yoga blocks (or thick, hardback books) and a bolster (or cushion/pillow) for this class.
Up Next in Balance
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Pilates with Jay #6
A super slow and stretchy 40-minute Pilates class. You’ll be spending some time focusing on simple movements and stretches, to improve your endurance and really get into those deep muscles.
Block 1 – kneeling super person, thread the needle, hip flexor stretch and plank to shell stretch to swan
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Pilates with Jay #5
A 40-minute full body Pilates workout using the mini ball. Jay takes you through a series of exercises, which you’ll then put together in mini sequences. If you don’t have a Pilates ball, you could use a small cushion or rolled-up towel.
Block 1 – half roll backs, crunches, half roll backs with ...
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Pilates with Jay #4
Squat, lunge and row as you tone. This session is all about building up the complexity of simple exercises by layering on the variations. Grab some light weights if you have them – if not you can use a couple of cans or bottles of water.
Block 1 – squats, squats with knee lift, squats with knee...
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