More than 30 mins
Fluid Vinyasa Flow Yoga with Zoe
Season 2, Episode 23 • 01-Jul-2020
Open your hips and heart, while strengthening your back body, in this 30-minute class. Beginning with a seated meditation, you’ll flow through a graceful yoga sequence, connecting each breath with each movement along the way.
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Mindful Movement and Meditation with Zoe
Slow down, connect to your breath and move mindfully through this 30-minute class. You’ll open up your body with gentle stretches and movements while embracing your emotions, before finishing with a relaxing breathing meditation.
Yin Yoga with Zoë #1
Slow down and find release, restoration and calmness with this 30-minute class. You’ll move through yin poses such as dragon, sphinx and seal, holding each one for a couple of minutes to improve your flexibility and reset the nervous system.
Yin Yang Yoga with Zoë
In this 30-minute class you’ll harness the dynamic, warming energy of yang with a strong, fast-paced flow, before embodying the calmer, cooler energy of yin with gentler poses held for longer.