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More than 30 mins
Yin Yang Yoga with Zoë
Season 2, Episode 26 • 17-Jul-2020
In this 30-minute class you’ll harness the dynamic, warming energy of yang with a strong, fast-paced flow, before embodying the calmer, cooler energy of yin with gentler poses held for longer.
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Power Yoga with Zoe
In this more challenging sequence, you’ll build some heat with Sun Salutations A and B, before trying more advanced poses like crow and headstand, along with some powerful standing poses.
Stretch and Mobility with Panu #3
With stretches and movements inspired by yoga, such cobra, downward-facing dog and lizard pose, you’ll improve the range of motion in your back, spine and hips.
Stretch and Mobility with Panu #2
This routine incorporates twists, body rolls and forward folds to stretch and mobilise your chest, back, shoulders and wrists, as well as your spine and hips.