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Power Yoga with Zoe

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  • Power Yoga with Zoe

    In this more challenging sequence, you’ll build some heat with Sun Salutations A and B, before trying more advanced poses like crow and headstand, along with some powerful standing poses.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/video...

  • Stretch and Mobility with Panu #3

    With stretches and movements inspired by yoga, such cobra, downward-facing dog and lizard pose, you’ll improve the range of motion in your back, spine and hips.

  • Stretch and Mobility with Panu #2

    This routine incorporates twists, body rolls and forward folds to stretch and mobilise your chest, back, shoulders and wrists, as well as your spine and hips.