Bring yourself back to balance with this 45-minute Hatha class. Joelle will take you through a series of postures to bring together the breath, body and mind.
Prefer to listen to your own playlist? No worries, simply follow this link;
https://nuffieldhealth.vhx.tv/videos/Hatha_Yoga_with_Joelle_1_NoMusic
Check in, become aware and let go with Zoe's 30-minute Meditation and Sound Bath Class
Focus yourself for 30-minutes of relaxing meditation and sound bath energy. Use this practice to relax and release, finding love and inner peace.
Prefer to listen to your own music? Just follow this link; ht...
Open your hips and heart, while strengthening your back body, in this 30-minute class. Beginning with a seated meditation, you’ll flow through a graceful yoga sequence, connecting each breath with each movement along the way.
Would you prefer to listen to your own music? Then try our version wit...
Slow down, connect to your breath and move mindfully through this 30-minute class. You’ll open up your body with gentle stretches and movements while embracing your emotions, before finishing with a relaxing breathing meditation.
Would you prefer to listen to your own music? Then try our version...
