Up Next in Balance

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  28:00

  Stretch and Relax with Olivia

  Stretch and Relax with Olivia

  This calming seated routine is perfect if you’ve got any aches, pains or injuries, or you simply want to unwind. You’ll start with some breathing exercises, followed by some gentle stretches and finally a body scan. You can either sit on a mat or on a chair, whichever is more comfortable for you.

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  31:27

  Upper Body Pilates with Olivia

  Upper Body Pilates with Olivia

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  29:26

  Core Pilates with Olivia #1

  Core Pilates with Olivia #1

  Strengthen your core with this 30-minute Pilates class which will leave you feeling refreshed and empowered. Warm up with a subtle neck exercise and dropping your shoulders, before the main Pilates workout; side planks, child's' pose, toe taps, and leg raise variations. Finally, warm down with a ...