Up Next in Balance

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  29:26

  Core Pilates with Olivia #1

  Core Pilates with Olivia #1

  Strengthen your core with this 30-minute Pilates class which will leave you feeling refreshed and empowered. Warm up with a subtle neck exercise and dropping your shoulders, before the main Pilates workout; side planks, child's' pose, toe taps, and leg raise variations. Finally, warm down with a ...

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  36:04

  Runners' Stretch and Mobility with Ol...

  Runners' Stretch and Mobility with Ol...

  Olivia shows how you can avoid common runners’ issues, such as muscle soreness and shin splints, by warming up your muscles before your run and stretching them afterwards. If you have a foam roller, make sure it’s nearby – if not, you can use self-massage instead.

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  31:05

  Lower Body Pilates with Olivia

  Lower Body Pilates with Olivia