In this more challenging sequence, you’ll build some heat with Sun Salutations A and B, before trying more advanced poses like crow and headstand, along with some powerful standing poses.
Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/power-yoga-with-zoe-no-music
With stretches and movements inspired by yoga, such cobra, downward-facing dog and lizard pose, you’ll improve the range of motion in your back, spine and hips.
This routine incorporates twists, body rolls and forward folds to stretch and mobilise your chest, back, shoulders and wrists, as well as your spine and hips.
Have a good stretch out while improving your mobility and posture with this gentle, flowing sequence.
