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With stretches and movements inspired by yoga, such cobra, downward-facing dog and lizard pose, you’ll improve the range of motion in your back, spine and hips.
This routine incorporates twists, body rolls and forward folds to stretch and mobilise your chest, back, shoulders and wrists, as well as your spine and hips.
Have a good stretch out while improving your mobility and posture with this gentle, flowing sequence.
This class will help you regain full body mobility with more dynamic movements up top before some floorwork and relaxation.