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Stretch and Mobility with Panu #2

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Stretch and Mobility with Panu #3

Season 2, Episode 3

Up Next in Balance

  • Stretch and Mobility with Panu #2

    This routine incorporates twists, body rolls and forward folds to stretch and mobilise your chest, back, shoulders and wrists, as well as your spine and hips.

  • Pilates with Olivia #4

    Have a good stretch out while improving your mobility and posture with this gentle, flowing sequence.

  • Pilates with Olivia #3

    This class will help you regain full body mobility with more dynamic movements up top before some floorwork and relaxation.