Live stream preview
Olivia shows how you can avoid common runners’ issues, such as muscle soreness and shin splints, by warming up your muscles before your run and stretching them afterwards. If you have a foam roller, make sure it’s nearby – if not, you can use self-massage instead.
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Up Next in Balance
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Lower Body Pilates with Olivia
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Pilates with Olivia #2
This Pilates session focuses on loosening up your joints, as well as building core and arm strength.
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Hatha Yoga with Joelle #1
Ideal for beginners, this 45-minute class will take you through the basics at a slower pace. After an intro to the key poses, you’ll perform three sun salutations, as well as standing postures such as triangle and half moon, and seated postures such as pigeon and boat.
