More than 30 mins
Yin Yoga with Zoe
Season 2, Episode 4 • 49m
Release some physical and emotional stress in this 40-minute yin yoga class. Zoe will guide you through yin poses, pranayama (breathwork), and yoga nidra (yogic sleep), allowing you to drop into stillness and access your parasympathetic nervous system.
You’ll need two yoga blocks (or a couple of hardback books) and a bolster (or cushions/pillows) for this class. You may also like to grab another layer or a blanket for the relaxation at the end.
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