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Up Next in Balance

  • Hatha Yoga with Joelle #1

    Bring yourself back to balance with this 45-minute hatha class. Joelle will take you through a series of postures to connect the breath, body and mind.

    Prefer to listen to your own playlist? Watch the video without music here:
    https://nuffieldhealth.vhx.tv/videos/hatha-yoga-with-joelle-1-nomusic

  • Dynamic Vinyasa Flow with Zoe

    Join Zoe for this energetic yet graceful 30-minute yoga class. Move with the breath throughout to get the most out of the practice.

    Prefer to listen to your own playlist? Watch the video without music here:
    https://nuffieldhealth.vhx.tv/videos/dynamic-vinyasa-flow-with-zoe-no-music

  • Meditation and Sound Bath with Zoe

    Check in, become aware and let go with this relaxing 30-minute session. Use this practice to relax and release, finding love and inner peace.

    Prefer to listen to your own playlist? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/meditation-and-sound-bath-with-zoe-no-music

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