Get ready to break a sweat with this 30-minute Low Impact HITT workout. With a moderate intensity - Zahra HITT workout is designed to prevent any impact on your joints.
In this session, you’ll have 2 blocks of workouts to get through – both containing 2 rounds of exercises. In round 1 you’ll spend 30 seconds on each exercise – round 2 has a longer duration of 50 seconds per exercise:
Block 1 – leg drive rights, leg drive lefts, squat knee raise and oblique crunches, fast feet arms above the head, bear crawls, squat pulses and punches, and half jacks.
Block 2 – press up pulses, plank rocks, toe taps, triceps dips with leg raises, and 3-way mountain climbers.
Up Next in HIIT
-
Low Impact HIIT with Zahra #2
A 30-minute strength and conditioning inspired HIIT workout guaranteed to build your endurance and strengthen your muscles. You’ll have 5 blocks to go through focusing first on lower body exercises, then transitioning to upper body and core exercises.
In blocks 1 and 2 you’ll be doing 3 differe...
-
Low Impact HIIT with Zahra #1
Push it to your limit in this cardio-focused 30-minute HIIT workout – designed to raise your heart rate and burn those calories. There are 4 blocks in total. In each block, there are 2 different exercises which are repeated for 3 rounds. With each round the workouts reduce by 10 seconds – with a ...
-
HIIT with Ash #1
This 30-minute-high intensity session will work your body, heart and lungs. You’ll be doing 30 seconds of work for three exercises, then 15 seconds’ active recovery before moving on to the next set of three exercises:
Part 1-squats, lunges with twists and press-ups, then star jumps, back extensi...
