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Watch this video and more on Nuffield Health 24/7

Watch this video and more on Nuffield Health 24/7

Beginners' Workout with Paul #2

Season 7, Episode 6 • 30m

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  • Beginners' Workout with Paul #1

    If you’re new to exercise or want a low-impact class, this 30-minute total body workout is for you. You’ll start with some easy cardio, from marching to star jumps. Then, you’ll do some simple strength training to work your arms, legs and core. You may like to use an exercise mat to cushion you f...

  • Legs, Bums and Tums with Olivia #3

    Strengthen and tone your leg muscles, glutes and abs with this 30-minute LBT class. You’ll be doing 3 blocks of 3 exercises, cycling through each exercise twice:
    Block 1 – reverse lunge pulses, donkey kick pulses and side leg raises on both sides x2
    Block 2 – glute bridge raises, glute bridges wi...

  • Pump! with Nathan #6

    Join Nathan for a 40 minute Pump! session. This session is body weight only so just grab a mat and a bottle of water and get ready to sweat and build muscle!