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Get ready for some serious squats, along with some wall sits and balances – you'll need a chair for one of the exercises.
Panu takes you through three supersets: air squats and lunges; chair dips and bent-over rows; and finally hollow-tucks and glute bridges. You’ll need a chair and a tea towel.
Lift, curl and press with this total-body weights workout to build your strength and tone your muscles.
Get ready for plenty of squat and plank variations to really work your leg muscles, glutes and core in this 30-minute class.