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Lower Body Workout with Panu

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Full Body Workout with Panu #1

Season 7, Episode 6

Up Next in Tone

  • Lower Body Workout with Panu

    Get ready for some serious squats, along with some wall sits and balances – you'll need a chair for one of the exercises.

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    Lift, curl and press with this total-body weights workout to build your strength and tone your muscles.

  • Legs, Bums and Tums with Olivia

    Get ready for plenty of squat and plank variations to really work your leg muscles, glutes and core in this 30-minute class.