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Legs, Bums and Tums with Zahra #1

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Legs, Bums and Tums with Zahra #2

Season 7, Episode 19

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  • Legs, Bums and Tums with Zahra #1

    This 30-minute session starts with lunge and squat sequences for your legs, before moving onto bridge and clamshell variations for your glutes, and you’ll finish with some planks and sit-ups for your core.

  • Pump! with Zahra #2

    After a bodyweight warm-up, grab your weights for some squats and bicep curls before mixing it up with some arm and leg combos.

  • Resistance Band Lower Body Workout wi...

    If you want a real challenge on leg day, Panu shows you how you can incorporate a resistance band into your workout. You’ll be doing 3 rounds of 10 reps for each exercise including squats, crab steps and glute bridges.