More than 30 mins
Lower Body and Core Workout with Hannah #2
Season 7, Episode 2 • 32m
Put your legs and core to the test with this 30-minute session. Think core means just your abs? Abs-olutely not! You’ll work your obliques and lower back, along with your glutes and legs. Be sure to hydrate yourself throughout the workout and leave plenty of space for some of the leg exercises that you’ll perform in blocks 1 and 2:
Block 1 – lunges, plank shoulder taps, and Russian twists
Block 2 – side lunges, eccentric press-ups, and pendulums
Block 3 – bottom-up squats, side planks, and pretzels
Block 4 – aeroplanes, dead bugs, and side V sits.
Up Next in Tone
Full Body Workout with Hannah #3
Prepare to stretch, lift, and lunge with this 30-minute full body workout. You’ll go through all three blocks twice, with each exercise taking 45 seconds. Be sure to hydrate yourself throughout the workout and choose a suitable weight for some of the lifting exercises that you’ll perform in block...
Full Body Workout with Hannah #2
Get ready to challenge yourself with this 30-minute full-body workout. You’ll run through all three blocks twice, and perform each exercise for 45 seconds. So, grab yourself a towel and, if you have some, a pair of dumbbells for the strength exercises in block 1. Alternatively you could use a ful...
Full Body Workout with Hannah #1
Put your whole body through its paces with this 30-minute workout. For every block, you’ll spend 45 seconds on each of the exercises before running through them a second time. All you need is a small towel, or a resistance band if you have one. If you’re up for a challenge, grab some dumbbells – ...