Get ready to challenge yourself with this 30-minute full-body workout. You’ll run through all three blocks twice, and perform each exercise for 45 seconds. So, grab yourself a towel and, if you have some, a pair of dumbbells for the strength exercises in block 1. Alternatively you could use a full backpack or several heavy books.
Block 1 – deadlifts, front and lateral raises, star jumps and swimmers
Block 2 – sumo squats, lateral pull-downs, skaters and plank tow touches
Block 3 – reverse lunges, pec flys, plyo lunges, leg raises and reverse crunches.
Up Next in Tone
-
Full Body Workout with Hannah #1
Put your whole body through its paces with this 30-minute workout. For every block, you’ll spend 45 seconds on each of the exercises before running through them a second time. All you need is a small towel, or a resistance band if you have one. If you’re up for a challenge, grab some dumbbells – ...
-
Full Body Dumbbell Workout with Jason #2
Target all your key muscle groups with this 40-minute dumbbell workout. You’ll go straight in with the weights, working on your arms, shoulders, back and legs in blocks 1 and 2. Block 3 is for your core, and you’ll finish with some cardio in block 4. You’ll be doing 3 rounds of 3 exercises in eac...
-
Lower Body Dumbbell Workout with Jason
Put your legs to work with this 30-minute dumbbell session. Use the weights for a range of squats and lunges in blocks 1 to 3, then use your bodyweight for some floorwork in blocks 4 and 5. You’ll be doing 2 rounds of 2 exercises in each block with 10 reps for each:
Block 1 – wide, normal and na...
1 Comment