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Lower Body Dumbbell Workout with Jason

Season 7, Episode 2 • 30m

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  • Full Body Dumbbell Workout with Jason #1

    Work everything from your shoulders down to your legs in this 40-minute dumbbell session. You’ll start with some bodyweight exercises in block 1, before bringing in the dumbbells in blocks 2 and 3, where you’ll reduce the recovery period each time. In block 4 is all about the core, and you’ll aim...

  • Lower Body Workout with Lizi #1

    Put your glutes and legs through their paces with this 30-minute lower body workout. Start with some floorwork before getting up and adding the weight to your shoulders – if you don’t have a barbell or dumbbells, you could use a heavy backpack. After some serious squats and lunges, you’ll get on ...

  • Full Body Workout with Conor #2

    Grab a kettlebell and feel the burn in this 30-minute conditioning class. If you don’t have a kettlebell, you could use a bottle of detergent or milk, or a packed rucksack or gym bag. You’ll be doing 8 kettlebell exercises in each block:

    Block 1 and 3 – squat pulses, push-ups with shoulder taps,...