Join Nathan for this 45-minute Pump! workout. In this longer session, you'll need some light weights, a step and a mat to help strengthen and tone the entire body.
Don't have a step at home? Don't worry, Nathan will provide alternative exercises throughout.
This all-over weight-based workout will strengthen your lower and upper body, as well as your core muscles.
Just started on your fitness journey? Here's an easy-to-follow full-body workout.
Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.
