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Just started on your fitness journey? Here's an easy-to-follow full-body workout.
This all-over weight-based workout will strengthen your lower and upper body, as well as your core muscles.
Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.
This low-impact routine is great if you’re just starting out on your fitness journey, or you have any joint issues at all. You’ll need a chair or something to elevate you for one of the exercises.