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Beginners' Workout with Panu

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Pump! with Olivia #2

Season 7, Episode 1 • 28m

Up Next in Tone

  • Beginners' Workout with Panu

    Just started on your fitness journey? Here's an easy-to-follow full-body workout.

  • Lower Body Workout with Panu #2

    Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.

  • Mature Movers' Workout with Panu

    This low-impact routine is great if you’re just starting out on your fitness journey, or you have any joint issues at all. You’ll need a chair or something to elevate you for one of the exercises.