Live stream preview

Next video will start in 30 seconds

Low-Impact Full Body Workout with Panu

Close Open

Mature Movers' Workout with Panu

Season 7, Episode 4

Up Next in Tone

  • Low-Impact Full Body Workout with Panu

    If you’re after a lower intensity session to strengthen your core, as well as your upper and lower body, this one’s for you. Make sure you have a tea towel to hand, or something similar.

  • Full Body Workout with Panu #1

    Panu takes you through three supersets: air squats and lunges; chair dips and bent-over rows; and finally hollow-tucks and glute bridges. You’ll need a chair and a tea towel.

  • Lower Body Workout with Panu

    Get ready for some serious squats, along with some wall sits and balances – you'll need a chair for one of the exercises.