Aerobics with Kelly #3
More than 30 mins
•
44m
Do the twist and shake those hips in this 45-minute aerobics and conditioning session. Kelly will teach you an aerobics sequence using many of the steps you covered in the warm-up such as grapevines and hamstring curls. Then you'll do some conditioning floorwork, with everything from bird-dogs to bicycle crunches.
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Runners Yoga with Zoe
Stretch and release tightness in your lower body with this 30-minute class. Combined with mindfulness and breathing, this class is ideal for runners or for those who are super active.
You’ll begin the session with some floor-based foot stretches, and in the main section you’ll reduce tightness ...
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Family Fitness with Hannah #3
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