Family Fitness with Hannah #2
More than 30 mins
•
34m
This fun 30-minute HIIT-style class will work your whole body and leave you feeling full of energy. The class is in 3 parts – in part 1 you'll be doing a Superman impression, in part 2 you'll imitate an aeroplane and in part 3 you'll give us your best kicking donkey. And there are plenty of other exercises to get you sweating!
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In blocks 1 and 2 you’ll be doing 3 differe...
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Aerobics with Kelly #3
Do the twist and shake those hips in this 45-minute aerobics and conditioning session. Kelly will teach you an aerobics sequence using many of the steps you covered in the warm-up such as grapevines and hamstring curls. Then you'll do some conditioning floorwork, with everything from bird-dogs to...
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SKILL EDGE with Rick #2
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