Combat! with Zahra #1
More than 30 mins
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31m
Unleash your inner strength, release tension and burn calories with this challenging mix of martial arts and endurance training.
Up Next in More than 30 mins
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Pilates with Jay #1
Extend, bend and tone up with this 40-minute Pilates class. This session will target your shoulders, back and hips with exercises such as standing pec decks, cat-cows and single-leg curls. Make sure you have plenty of space when manoeuvring some of the challenging leg lift exercises.
Block 1 – ...
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Yin Yoga with Zoe
Release some physical and emotional stress in this 40-minute yin yoga class. Zoe will guide you through yin poses, pranayama (breathwork), and yoga nidra (yogic sleep), allowing you to drop into stillness and access your parasympathetic nervous system.
You’ll need two yoga blocks (or a couple o...
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Latin Dance with Olivia
Get ready for some shimmying, hip shaking and body rolling, as Olivia takes you through some easy, Latin-inspired routines.
