Up Next in More than 30 mins

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  31:46

  Lower Body Workout with Panu #2

  Lower Body Workout with Panu #2

  Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.

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  33:01

  Mature Movers' Workout with Panu

  Mature Movers' Workout with Panu

  This low-impact routine is great if you’re just starting out on your fitness journey, or you have any joint issues at all. You’ll need a chair or something to elevate you for one of the exercises.

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  40:27

  Pilates with Jay #2

  Pilates with Jay #2

  This 40-minute class is all about those abdominals. You’ll focus on exercises such as knee lifts, planks, and roll backs – all beneficial for strengthening your core. Be sure to give yourself plenty of space when performing some of the leg lift and leg swing exercises.

  Block 1 – knee lifts, knee...