It doesn’t matter whether you’ve danced before – this workout helps you build strength and tone around the key muscles that dancers use. There are a few steps to pick up, but it’s a lot slower than a typical dance class.
Up Next in More than 30 mins
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Combat! with Zahra #1
Unleash your inner strength, release tension and burn calories with this challenging mix of martial arts and endurance training.
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Pilates with Jay #1
Extend, bend and tone up with this 40-minute Pilates class. This session will target your shoulders, back and hips with exercises such as standing pec decks, cat-cows and single-leg curls. Make sure you have plenty of space when manoeuvring some of the challenging leg lift exercises.
Block 1 – ...
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Yin Yoga with Zoe
Release some physical and emotional stress in this 40-minute yin yoga class. Zoe will guide you through yin poses, pranayama (breathwork), and yoga nidra (yogic sleep), allowing you to drop into stillness and access your parasympathetic nervous system.
You’ll need two yoga blocks (or a couple o...
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