Live stream preview

Watch this video and more on Nuffield Health 24/7

Watch this video and more on Nuffield Health 24/7

Legs, Bums and Tums with Panu

More than 30 mins

Up Next in More than 30 mins

  • Upper Body Pilates with Olivia

  • Lower Body Dumbbell Workout with Jason

    Put your legs to work with this 30-minute dumbbell session. Use the weights for a range of squats and lunges in blocks 1 to 3, then use your bodyweight for some floorwork in blocks 4 and 5. You’ll be doing 2 rounds of 2 exercises in each block with 10 reps for each:

    Block 1 – wide, normal and na...

  • Chair Workout with Olivia

    A low-impact chair-based workout to get your body moving and slowly build your heart rate.