Live stream preview
Legs, Bums and Tums with Panu
More than 30 mins
•
07-Jun-2020
This LBT workout takes you through some different squat and lunge variations before finishing with some glute floor work.
Up Next in More than 30 mins
-
Upper Body Pilates with Olivia
-
Lower Body Dumbbell Workout with Jason
Put your legs to work with this 30-minute dumbbell session. Use the weights for a range of squats and lunges in blocks 1 to 3, then use your bodyweight for some floorwork in blocks 4 and 5. You’ll be doing 2 rounds of 2 exercises in each block with 10 reps for each:
Block 1 – wide, normal and na...
-
Chair Workout with Olivia
A low-impact chair-based workout to get your body moving and slowly build your heart rate.