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Freestyle Dance with Olivia

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Cardio Blast with Olivia #1

Season 1, Episode 1

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  • Freestyle Dance with Olivia

    Olivia teaches you how to do the dougie and b-boy, among other street dance moves.

  • Latin Dance with Olivia

    Get ready for some shimmying, hip shaking and body rolling, as Olivia takes you through some easy, Latin-inspired routines.

  • Stretch and Relax with Olivia

    This calming seated routine is perfect if you’ve got any aches, pains or injuries, or you simply want to unwind. You’ll start with some breathing exercises, followed by some gentle stretches and finally a body scan. You can either sit on a mat or on a chair, whichever is more comfortable for you.