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Freestyle Dance with Olivia

Season 1, Episode 1

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    Get ready for some shimmying, hip shaking and body rolling, as Olivia takes you through some easy, Latin-inspired routines.

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    This calming seated routine is perfect if you’ve got any aches, pains or injuries, or you simply want to unwind. You’ll start with some breathing exercises, followed by some gentle stretches and finally a body scan. You can either sit on a mat or on a chair, whichever is more comfortable for you.

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    Fire up your arm, leg and core muscles in this weight-based workout. As well as your two matching weights of choice, you’ll need a cushion to hand.

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