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Pump! with Olivia #1

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Stretch and Relax with Olivia

Season 1, Episode 1

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  • Pump! with Olivia #1

    Fire up your arm, leg and core muscles in this weight-based workout. As well as your two matching weights of choice, you’ll need a cushion to hand.

  • DanceFit with Olivia #1

    Step, shuffle and strike a pose as you learn the moves to these simple, fun dance routines – from vogueing to Charleston.

  • Chair Workout with Olivia

    A low-impact chair-based workout to get your body moving and slowly build your heart rate.

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