This class will help you gradually build your heart rate without even leaving your seat. You’ll be doing a series of quick arm and leg movements along with a few stretches.
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Full Body Pilates with Olivia
Stretch and strengthen your legs, arms and core in this Pilates-style conditioning class. This full body conditioning class will see you power through by starting with simple breathing and stretching exercises. Next, you'll move onto shoulder rolls and forward lunges, sumo squats, planks, and mou...
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Core Workout with Olivia
Engage that core with plank variations such as holds and mountain climbers, and finish with some welcome lying down exercises such as bicycle crunches and leg raises.
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Legs, Bums and Tums with Olivia
Get ready for plenty of squat and plank variations to really work your leg muscles, glutes and core in this 30-minute class.
