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Full Body Pilates with Olivia

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Chair Cardio Workout with Olivia

Season 1, Episode 1

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  • Full Body Pilates with Olivia

    Stretch and strengthen your legs, arms and core in this Pilates-style conditioning class.

  • Core Workout with Olivia

    Engage that core with plank variations such as holds and mountain climbers, and finish with some welcome lying down exercises such as bicycle crunches and leg raises.

  • Legs, Bums and Tums with Olivia

    Get ready for plenty of squat and plank variations to really work your leg muscles, glutes and core in this 30-minute class.