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Chair Cardio Workout with Olivia

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High-Impact Aerobics with Olivia

Season 1, Episode 2 • 28m

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  • Chair Cardio Workout with Olivia

    This class will help you gradually build your heart rate without even leaving your seat. You’ll be doing a series of quick arm and leg movements along with a few stretches.

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    Stretch and strengthen your legs, arms and core in this Pilates-style conditioning class.

  • Core Workout with Olivia

    Engage that core with plank variations such as holds and mountain climbers, and finish with some welcome lying down exercises such as bicycle crunches and leg raises.