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Can-can dance, pendulum swing and pony step as you get your heart rate up with these 4 high-energy tracks.
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Chair Cardio Workout with Olivia
This class will help you gradually build your heart rate without even leaving your seat. You’ll be doing a series of quick arm and leg movements along with a few stretches.
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Full Body Pilates with Olivia
Stretch and strengthen your legs, arms and core in this Pilates-style conditioning class.
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Core Workout with Olivia
Engage that core with plank variations such as holds and mountain climbers, and finish with some welcome lying down exercises such as bicycle crunches and leg raises.
