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DanceFit with Olivia #1

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  • DanceFit with Olivia #1

    Step, shuffle and strike a pose as you learn the moves to these simple, fun dance routines – from vogueing to Charleston.

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    A low-impact chair-based workout to get your body moving and slowly build your heart rate.

  • Pump! with Olivia #3

    Starting with some energising weight-based cardio, you’ll then move on to leg-weighted exercises and finally some weight exercises for your core.

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