Watch this video and more on Nuffield Health 24/7
This 20-minute kettlebell workout will get your heart rate up while working your legs, arms and core. You can make the workout longer by adding 2–3 more sets if you're up for it.
This routine focuses on back mobility and glute strength, which is great if you're spending a lot of time sat down. It's split into 6 exercises, some of which you can modify for more of a challenge, as well as a relaxation section at the end.
This class will help you regain full body mobility with more dynamic movements up top before some floorwork and relaxation.
Raise your heart rate and have some fun with these aerobic routines. There are a few jumps in there, but Olivia offers plenty of lower impact variations throughout if you’re struggling.